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Unofficial Team Website
WORKOUTS
Returners see individual packets
Intro for incoming freshmen
Conditioning test
PITCHERS
see individual workouts
STANCE + STARTS + LEADS
Stance & Start technique
ADDITIONAL RESOURCES
•Indiana Technique
•Leads at 1B
•Leads at 2B
•Lead at 2B with return
•Leads at 2B with hit
•Fake bunt and run from 2B
TEAM CONCEPTS
Triangles/Fielder hierarchy
Cuts and Relays + 123 Rule
Infield Alignments
Bunt & Slap D
1st/3rd defense
Base running rules
Rundown Rules
Rules of the game
NUTRITION
Nutrition Packet for Athletes
ADDITIONAL RESOURCES
Eating Before Exercise
Eating During Exercise
Eating for Recovery
Eating on the Road
Exercise Hydration
Caffeine and Athletic Performance
Healthy snacking
Plate Planner
Protein Needs for an Athlete
Quick and Easy Snack Options
Quick Breakfast Ideas
Vegetarian Eating for Athletes
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