Sample of Testing Results

 

Click on the following links to view testing results of baseball players that used my programs throughout 2001-2002. 

 

DNT stands for “did not test,” when an athlete was unable to perform a test. 

 

“Index” measured the athlete’s strength index.  It was their total amount of weight lifted in the 4 primary lifts divided by their body weight.  We used this measurement as a way to reward smaller athletes who may not have been able to reach the 1000 pound requirement needed for the Iron Club.

 

 

2001-2002 Testing Results

 

September 2001 Test Rankings

 

November 2002 Test Rankings and Iron Club Members

 

January 2002 Test Rankings and Iron Club Members

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