Sample of Testing Results
Click on the following links to view testing results of baseball players that used my programs throughout 2001-2002.
DNT stands for “did not test,” when an athlete was unable to perform a test.
“Index” measured the athlete’s strength index. It was their total amount of weight lifted in the 4 primary lifts divided by their body weight. We used this measurement as a way to reward smaller athletes who may not have been able to reach the 1000 pound requirement needed for the Iron Club.