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Below are video clips of a former college softball player that I coached performing some of the exercises included in the training programs. There are a number of great resources on the internet that provide descriptions and video examples of exercise technique. Here are are a couple of my favorites:
![](https://static.wixstatic.com/media/bf0563_5b36a1cb8b0383438cf9e7f5a90c8329.jpg/v1/fill/w_1236,h_220,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/bf0563_5b36a1cb8b0383438cf9e7f5a90c8329.jpg)
![](https://static.wixstatic.com/media/bf0563_f7ce48cd8cea47cb9ae6362bc6f7e38f.jpg/v1/fill/w_320,h_94,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/bf0563_f7ce48cd8cea47cb9ae6362bc6f7e38f.jpg)
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